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Weekend in Austin itinerary
Living in Dallas, we make frequent weekend trips to Austin and each trip has a different focus so this is a snapshot of our weekend in Austin itinerary. In the past, we’ve explored the live music scene, food scene, hiking areas, coffee shops-all that Austin has to offer. Each time we go however, it becomes more clear that Austin is an increasingly popular place to live and travel to so we decided to plan out our trip sooner than we normally would and reserved an airbnb three months in advance. We also researched the many restaurants we wanted to try and made those reservations two months in advance. Believe it or not, this was completely necessary as even a few months out, we had a hard time finding resonably priced and located accomodations.
We drove out on Saturday with the plan to arrive by dinner time. We had an early dinner reservation at Lutie’s restaurant located on the exquisite Commodore Perry Estate grounds. The Commodore Perry Estate is considered the #1 hotel in Texas. It is truly a stunning and uniquely designed space with elements of old Western architecture and modern glam. A major perk of dining at Lutie’s is that it overlooks these grounds and you can explore them afterwards. The service, ambiance and the food at Lutie’s certainly lived up to the hype.
After exploring the Commodore Perry Estate, we headed back towards our airbnb and walked along Rainey Street. Rainey street is my favorite street in Austin. It is lined with bars, restaurants and other establishments that have been fashioned out of older homes. It has a unique vibe that I haven’t been able to match to any other city street.
The next morning, we had made reservations at a quaint restaurant called Josephine house. This popular place for brunch is located inside a cottage. The indoor space is small, but the patio has a good amount of space. They are well known for the baked goods so I ordered their pancakes, which were delicious. After brunch, we headed to Lady Bird Trail. A weekend in Austin itinerary is never complete without a trip to Lady Bird. This trail has many different entrances, but the one we like to venture along is closest to the water edge. There’s also a playground off the trail so we stopped there so that our 2 year old can run around and play.
We made dinner reservations at Comedor, a modern Mexian restaurant located in downtown Austin. The ambiance is very chic and trendy. They have a beautiful outdoor patio with fountains and a lush garden. The menu items are best described as a creative mixture of authentic and modern Mexican food.
The next morning, I wanted to get some shopping done so we walked down South Congress. South Congress is my favorite street to walk up and down due to the variety of shopping establishments and restaurants. We of course had to stop by the famous Jo’s coffee and order an iced turbo latte (do it, you won’t regret it). This is where the iconic “I love you so much” sign is located. You can’t miss it because there’s always a line outside of both people waiting to take a photo with the backdrop or waiting to get coffee.
On our way back to Dallas, we stopped by Rosen’s bagels. I got a lox and cream cheese on an everything bagel and it was pretty good, but you know I’m a major bagel snob thanks to my NY roots so I’ll leave it at that. Austin is always a vibe and each time I leave I wonder why I don’t live there….until next time #keepaustinweird.
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Malibu coffee shop guide (and more)
I’ve been visiting the Los Angeles area consistently since I was a child as most of my family and now many of my friends live there, but I never really spent an extended period of time in dreamy Malibu. To Angelinos, Malibu is often seen as the place to “get away” from the hustle and bustle of city life, a beautiful oasis awaiting one at the end of a scenic drive along the Pacific Coast Highway. It is also a celebrity hot spot especially it’s renowned Nobu Malibu famous for its beachfront location and exclusive clientele. The last time I ate at Nobu, I remember spotting a few major celebs within an hour of being there. Let’s dive in to my Malibu coffee shop guide (and more)!
My husband and I decided to do this particular LA trip different and spend most of the time enjoying the Malibu scene. We booked an airbnb, which boasted breathtaking oceanfront views (and it didn’t disappoint!). Unfortunately, as our weekend away approached, the Los Angeles area was making national news as “deep freeze” and rain was expected to land and muddle (no pun intended) our weekend plans. Alas, we took it in stride and figured it wouldn’t be as bad as some of the east coast winters we’d endured. Upon landing in LAX, the threat of cold and rainy weather was imminent and it quickly became apparent that many Angelinos were not going to brave the weather and stayed at home. The silver lining was that we dealt with virtually ZERO traffic, which if you know anything about LA, the traffic is notoriously horrendous.
As we drive to our destination, it also became apparent that there was a level of unpreparedness as traffic lights were down and people were just taking gambles, driving through them. As we had been unsuccessful in procuring a reservation ahead of time, we decided to take a chance and check in on Nobu. It was noon on a Friday at the most trendy restaurant in Malibu so we expected to be turned away, but the weather afforded us some luck! We enjoyed a scrumptious lunch and even more enjoyable people watching and while the rain somewhat obstructed the beachfront view, it was still a win in my book.
After lunch, the next order of business was finding a coffee shop to beat the post-flight, post-prandial slump. First coffee shop stop on my Malibu cofee shop guide is Caffe Luxxe, a quaint little coffee shop with the tagline “artisanal expression,” known for “the best coffee” in the region (according to multiple sources), and I can attest it certainly deserves that title. Upon walking in, the scene felt a little haughty like if you weren’t a coffee/espresso conoisseur, you didn’t belong, but as I approached the counter, the staff was extremely helpful and friendly. I ordered their mocha latte and it was probably one of the best lattes I’ve ever had. Yes, EVER had. The actual taste of the coffee was perfect: smooth and creamy.
We then checked into our airbnb, which as advertised, had exquisite views-seriously, this place was unreal. As we walked in and entered the living room, the large windows peered out to crashing waves right under our feet. The bedroom also had a large floor-to-ceiling window view of the ocean, delivering all the melodic ocean sounds while sleeping. It was getting late and we had to put our toddler to sleep so the plan was to order pizza, which we got from “the best pizza place in Malibu,” D’amores pizza. As a native New Yorker, my “best pizza” scale is a little unfair so I’ll just say it was very good by California standards.
The next morning, the weather had cleared up and the sun was out-hooray! We set out to Paradise Cove Beach Cafe, another oceanfront establishment. Loved that this place had a dock behind the restaurant where you can walk out and take in all the serenity the beach has to offer. Next stop was of course another coffee shop. It was still raining on and off so we opted for a more sheltered coffee shop within a shopping plaze called Le Cafe de la Plage. This place is also well known for its ice cream, which is sold in grocery stores around the country. It has a cute, Parisian feel to it and a flower wall that’s insta-hype worthy.
We then ventured to LA where we spent the day with family and friends. While Malibu is only about a 30-45 minute drive from most parts of LA, it still feels like a far, remote destination, which I found very appealing if your goal is to have a relaxed vacation. The next morning, we went on a run along the beach. There are many beaches in Malibu, but we chose Zuma beach as it was near our airbnb. We then went to Duke’s Malibu for brunch. This establishment has roots in Hawaii and pays homage to surfing culture. They serve mostly seafood, but also have an excellent brunch menu.
After brunch, we checked out Malibu Farm Pier Cafe. This was probably my favorite ambiance for a cafe in the area. It is located on a dock and has indoor and outdoor seating overlooking the water. The interior gives a botanical garden vibe with hanging plants and greenery. It is also one of the more laid back establishments we visited. I did not however get a coffee-based beverage here, but got a chai tea latte, which they brought in a kettle so I could keep topping off my mug! We checked out the Malibu Farmers Market, a small farmers market that sells organic local produce, pastries from family owned businesses and fresh flowers. That night we had dinner reservations at Moonshadows, another exceptional restaurant with great food and views.
On our last day in Malibu, we went to the Carbon Beach Club restaurant located inside the Malibu Inn. This place had a very sophisticated and classy vibe and again, breathtaking beachfront views (I think this is just commonplace for every restaurant in Malibu). I am still drooling over their nutella toast pictured below-just get it.
Overall, this was probably our most relaxed trip to the LA area. Partly, because Malibu is just such a serene environment and partly because the foreboding weather meant we didn’t have to deal with crowded beaches or retaurants. I left this trip feeling rejuvenated and inspired to make visiting Malibu a yearly goal.
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Fredericksburg TX Weekend Getaway
Who would have thought that the second largest wine country in the US, after Napa valley is right here in Texas??? Located about 4 hours outside Dallas and 1 hour outside Austin, this historic German town boasts a central location, making it a prime vacation destination for those all over Texas and the US. With over 50 wineries though, it’s hard to see it all in one weekend! We set out on our Fredericksburg TX weekend getaway with an ambitious list of stops on our itinerary. We booked an airbnb within walking distance of Main Street, which is where the restaurants, shops, cafes and historic landmarks are located.
Embarking on our Fredericksburg TX weekend getaway, we grabbed some lattes at Kaffe Haus on Main Street. This was probably my favorite coffee shop stop on the trip as its location is close to several of the main shops on Main Street and it was thoroughly decorated for spooky season. We then headed to our first winery, the Rhinory. This winery is unique in that it is located on a rhino reserve. We did the standard tasting menu where one can sample a selection of wines while watching Blake, the rhino play around on the grounds. There is also a “rhino experience” that includes a tour and more personal experience with the rhinos.
After this really unique experience, we set our sights on eating at one of the best restaurants in Fredericksburg, Hill and Vine. This popular restaurant spot has a large outdoor patio with live music on Thursday, Fridays and Saturdays. They do not take reservations so we put our name down and waited about 45 minutes for an outdoor table, but it was well worth it!
The next morning, I ran along main street (and met a little goat friend along the way) as the best way I get to know a city/town is by running it. Fredericksburg has a really unique feel as it feels like a small, quaint town, but doubles as a major tourist destination. I stopped by Caliche coffee after my run. This coffee shop, based in a historic building is in a more discreet area and appears small from the outside, but has a large outdoor patio whereone can enjoy a coffee and delicious baked goods.
That afternoon, we went to one of the best wineries in Fredericksburg, Barons Creek Vineyards. This is probably also one of the most beautiful wineries in Fredericksburg. We enjoyed several glasses of wine along with a fruit and cheese plate and took a lot of scenic pictures. After our visit to the winery, we walked around main street and did some shopping. I really love browsing the stores in Fredericksburg and I’ve managed to come across some really great finds from jewelry to Christmas decorations.
There are also some historical sites such as the pioneer library on Main Street that are worth checking out. The Japanese Garden of Peace is another notable place on Main Street that really does reflect its namesake and embodies serenity.
On our last morning, we did a hike on Enchanted Rock. This is a large granite dome that is the main attraction at Enchanted Rock Natural State Park. While the rock looks easy to scale from faraway, it is actually somewhat steep. We walked up it with my toddler strapped to my husband’s back and it was somewhat challenging for him, otherwise it is not a treacherous hike. We made reservations head of time because we read that they are typically needed on the weekends since the park can get pretty busy.
Next stop was to one of the best breakfasts in Fredericksburg TX at Emma + Ollie. Another popular spot, we had to put our names down and walked to a nearby coffee shop, Java Ranch while we waited to be called. This is a really cute coffee spot that has a western vibe and sells breakfast wraps and sandwiches. Emma + Ollie was a delicious brunch experience! Everything from the noteworthy beignets to the breakfast bowl to the avocado toast was delectable.
Our last stop before our drive back to Dallas was to Fischer and Weiser’s Das Peach Haus. This is a must-see! This establishment offers wine tasting and houses a shop that sells a large array of Fischer and Weiser specialty foods mainly, jams, sauces, and wines. They even have their own peach orchard and make baked goods out of their fresh peaches. Even if peaches aren’t your thing, this place is worth checking out just for the beautiful location situated on a serene lake with lots of instagram-worthy views!
Fredericksburg is truly a gem in the Texas hill country and a place I plan on returning to many times again in the future.
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3 Days in Denver
How does one spend 3 days in Denver and get a good feel for the city and its surrounding areas? It seemed like a daunting feat at first given the various neighborhoods spread out in the city that each have different personas and attractions. As I’ve mentioned in a previous blog post on Vail, I have always had a strong predilection for the state of Colorado (even before I ever visited) so when it was announced that my medical conference was being held there, I was elated. We stayed at the Gaylord Rockies Resort in Aurora Colorado, which is where the conference was being held. This resort is incredible especially for families as they have an indoor pool, outdoor pool with a lazy river and a water park area for kids! They also have tons of restaurants and activites for families. The one drawback is that it’s about a 30 minute drive from downtown Denver.
Nonetheless, I wanted to make sure I hit all the essential Denver spots AND got some one-on-one time with nature on this trip. I started off by researching all the Denver-area neighborhoods and narrowed it down to a few areas with coffee shops that I wanted to check out during our 3 days in Denver.
Day 1
Downtown Denver
We spent the first day exploring the downtown Denver area. I made reservations at a brunch spot called Tupelo Honey, which probably wasn’t necessary as there was plenty of seating on a weekday around noon. This place advertises Southern brunch fare and their staple dish is the chicken and waffles, which my friend got and gave rave reviews. The whole experience here was a positive one. We then ventured to the coffee shop across the street Kaffe Landscap, which is adjacent to Union Station and ordered lattes, which we sipped on their patio.
After we enjoyed our lattes, we embarked on our walk through the downtown Denver area. We walked down 16th street, which is a long tree-lined street with shopping centers, bars and cafes. It was probably the most “city-like” area of Denver we visited during our 3 days in Denver. We then walked to Larimer Square, a cute historic area with boutiques and restaurants.
Washington Square
For dinner, we made reservations at Perdida Kitchen. This restaurant is located in the Washington Park neighborhood, which is more of a residential area, but is well-known for its famous park. From the street, one can see how lively and upbeat this restaurant is. It has a beautiful outdoor space and decorated indoor space that opens up to the patio. We had some margaritas and ordered some food items to share, which were all delectable.
Day 2
Capitol Hill
I read online that Capitol Hill is best known for its “hip” vibes and historic mansions and landmarks such as the Molly Brown House. Of course I had also investigated the best coffee shops and Hudson Hill was on my radar so we decided to spend day 2 of our 3 days in Denver in Capitol Hill. This coffee shop alone is reason enough to visit this neighborhood. Walking into this place, one becomes enamored with the botanical aesthetics and decor. There is a QR code at the entrance that you can scan, which allows you to place your order and pick it up at the bar if you’re not wanting to sit down. I ordered an almond vanilla latte, which was my favorite coffee beverage of the trip! It was the perfect amount of sweet and smooth.
Afterwards, we went right across the street to Jelly for brunch, another must-visit establishment. They have an outdoor patio, where dogs are welcome and the indoor space has a cool retro/old school diner vibe. We started off with their donut holes to share, which were delicious. I got the Haco Chilli Benedict, which was my favorite meal of the trip!
After brunch, we ventured around the Capitol Hill area. It’s more of a residential area, but if you’re interested in seeing some beautiful architecture and stately homes, this is the area to check out.
Day 3: Stepping outside the city
Red Rocks Amphitheatre
While Denver is a cool city to visit, I think the true beauty of Colorado lies outside Denver. On our last day visiting the area, we rented a car and drove to Red Rocks Amphitheatre. This is an outdoor venue that is built into red rock mountains. It is a famous place for hosting concerts and other shows, but also for hiking enthusiasts and those trying to get in a strenuous workout (we witnessed several people doing bear crawls and running the stairs of the amphitheatre). We chose not to do a hike here because frankly, getting to the amphitheatre was a hike on its own and we wanted to explore more of Colorado.
Evergreen Lake
We drove from the Red Rocks to Evergreen Lake, which is a gorgeous drive and took about 30 minutes. The lake is a major spot for outdoor recreation and is located in the mountain town of Evergreen. We walked around the lake and were really lucky to see several Elk within the perimeters of the park, which apparently is a rare sighting. On our drive back towards our hotel, we saw so many beautiful mountain scenes and waterways along the main road. We even spotted a few people white water rafting along the road!
This trip once again confirmed for me that my obsession with Colorado is justified. The mountains, landscapes, hikes along with the nearby city life in Denver make Colorado my favorite US state to visit.
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Is one-way masking effective?
With the federal mask mandate for airplanes, airports and public transport abruptly ending last week, the question of “is one-way masking effective?” arises. One-way masking is when one individual is masked yet others are not. Many may find themselves in this situation while the justice department appeals the decision. While the data is clear that masking is most effective when everyone partakes (as discussed in my previous post), there is still some benefit to masking even if those around you are not masked. The degree of effectiveness however depends on what kind of mask the wearer is wearing, the ventilation and air filtration in the space being occupied, physical distancing, the community transmission levels in the area one is traveling from or traveling to, duration of exposure etc.
I previously discussed the best masks to protect against highly transmissible variants such as omicron, which are also the best masks to wear if those around you are not masked. NIOSH-certified N95 masks are still the most effective, but the masks discussed here including KF94s and KN95s are great alternatives if one is unable to get an NIOSH-certified N95. Earlier this year a study showed that consistent use of a face mask indoors was associated with lower chance of becoming infected with SAR-COV2 and respirators with the highest filtration capacity offered the most protection. The details of this study were discussed in my previous post.
Studies have shown that wearing an N95, KN95 or KF94 can reduce risk of transmission to 1% over one hour of exposure if everyone is wearing one, but there is still benefit to wearing one even if others are not. If you are the only one masking and you opt to wear a well-fitted N95, risk of transmission from someone who is infected and unmasked is decreased to 20% over the course of a one hour exposure. This same study found that if the masked person is wearing a surgical mask however, there is a 90% risk of being infected after 30 minutes of being 5 feet apart. The evidence is again clear that the type of mask and the fit of the mask matters.
Despite the recent ruling ending the mandate, I hope to see the majority of people continuing to mask on planes/public transportation and other crowded areas. I know I will continue to mask to protect the most vulnerable including children who cannot be vaccinated (anyone under age 5) and immunocompromised individuals who don’t receive the full benefit of protection from vaccination alone. Other things to consider are masking will prevent travel disruptions due to getting sick, decrease staff shortages on flights and other modes of transportation (we are already seeing more flight cancellations due to COVID-19 in employees), and will further protect YOU.
Andrejko KL, Pry JM, Myers JF, et al. Effectiveness of Face Mask or Respirator Use in Indoor Public Settings for Prevention of SARS-CoV-2 Infection — California, February–December 2021. MMWR Morb Mortal Wkly Rep 2022;71:212–216. DOI: http://dx.doi.org/10.15585/mmwr.mm7106e1external icon.
Bagheri G, Thiede B, Hejazi B, et al. An upper bound on one-to-one exposure to infectious human respiratory particles. PNAS. 118(49). December 2, 2021. https://doi.org/10.1073/pnas.2110117118
Brosseau LM. Fit testing respirators for public health medical emergencies. J Occup Environ Hyg 2010 Sep 30;7(11):628-32
Lindsley WG, Blachere FM, Beezhold DH, et al. A comparison of performance metrics for cloth masks as source control devices for simulated cough and exhalation aerosols. Aerosol Sci Technol 2021 Oct 3;55(10):1125-42
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Best Seattle Coffee Shops (and more)
Seattle is truly a coffee shop lover haven given it’s reputation for sourcing the best coffee beans and harboring some of the most esteemed coffee brands. While I am in no way a coffee bean connoisseur and basically just judge coffee based on how it tastes to me, I am more interested in the overall coffee shop experience. When I evaluate a coffee shop, I’m taking into account the ambiance, the energy, the beverage options (and taste of course), the customer service and the manner in which the shop is run. My focus is to assess the space and see if it inspires creativity, allows for moments of respite and conversations with friends (good people watching is also a bonus). Here’s my Seattle itinerary and Best Seattle Coffee shops based on that criteria:
Day One
We stayed at the Hyatt Regency and were in town for a medical conference nearby at the Washington Convention Center. All the coffee shops we visited were within walking distance (except for a bonus one we stopped at on our way to Mount Rainier). We spent the first day walking around the downtown area and Pike Place. Armistice is about a 5 minute walk from Pike Place. The coffee shop has a botanical vibe with succulents and plants peppered through the shop. I got a vanilla latte and I would rate it the best vanilla latte I had flavorwise (in general, my go-to order is a vanilla almond milk latte or mocha almond milk latte).
After we grabbed our lattes and spent some time soaking up the energy of the coffee shop, we set out to explore more of Pike Place. We ended up getting lunch at Maximilien located within Pike Place and snagging an outdoor seat on their rooftop. The restaurant has a romantic and formal ambience with French cuisine, but the rooftop felt a little more casual. The view from the rooftop is an absolute must-incredible views of Puget sound and Elliot Bay await!
After lunch, we continued our quest to locate the best Seattle coffee shops and ventured to a nearby coffee shop, Storyville, also located in Pike Place. This place really has it all. Starting with its inconspicuous location, hidden away on the second level of Pike Place, it’s alluring from the start. The staff there is noticeably friendly and welcoming, even apologizing for the long wait and compensating us with a free baked item! You know what else is free? MUGS-if it’s your first time there, they will give you one of their signature mugs. The vibe of the coffee shop is also welcoming and has a high coziness factor complete with a fire place. The mocha almond milk latte was my favorite of the entire trip!
That evening, we attended an event for the medical conference I was in Seattle for, which was held at the Museum of Pop and Chihuly Garden and Glass Museum. These two museums were a main highlight of our trip. The glass sculptures created by the artist, Chihuly are absolutely breathtaking. The pictures speak for themselves.
Day Two
The next morning, we rented a car and drove to Mount Rainier. Before our drive, we stopped at our next coffee shop on the best Seattle coffee shops list, Mr. West Cafe Bar. This place is located a block away from the Hyatt Regency where we were staying. Every morning, there was a pretty long line outside the shop, but it seemed to move quick. They also have excellent food menu items, which I didn’t get to try. In addition to being a coffee shop and eating establishment, they sell planters and gardening gear, giving the place an earthy vibe. I had a vanilla almond milk latte here and it met my standards.
We set out on our drive to Mount Rainier, which took about two hours. We did not anticipate what awaited us at the park entrance. When we arrived, we were told at the entrance that a blizzard was coming and we were required to have tire chains on our tires! Apparently, this is a requirement to get into the park between the months of November and March whether you actually need to use the tire chains or not. We were directed back about 6 miles to a shop where we could rent the tire chains. I’m glad we got to visit this shop as it provided my bonus coffee shop for this list! Although it’s not in downtown Seattle, I felt the need to support this gem of an establishment.
Paradise Village is a Ukrainian restaurant attached to a hotel that has Ukrainian cuisine, but also offers brunch menu options such as crepes and waffles. I had a scrumptious banana nutella crepe paired with a green tea. The ambiance is very cute and has a cabin-like feel to it. We rented our tire chains and headed back to the park. Sadly, we did not get to go all the way up Mount Rainier as some of the roads were closed given the impending blizzard. We walked a few simple trails to just explore and get a feel for the place, but it started snowing while we were there. Being completely new to this tire chain business, we decided it would be best to cut our time there short and head back to Seattle.
That evening, we were lucky to procure reservations at the famous Shiro’s sushi. The reservation however was only open for omakase, which we didn’t mind because we love omakase. I will say this was hands down the best sushi experiencve I have had and I’ve eaten A LOT of sushi. I really liked the omakase dishes, each course was delectable and unique from the prior course.
Day Three
The next day started off with brunch at Ben Paris where I had the baked eggs. The food was great and the ambiance was also a plus. I then spent the day attending my medical conference (because that’s what I was there for after all). After a day of conferencing, I went to the next place on my best Seattle coffee shops list, Monorail Espresso. I passed by this spot a few times when out and about in Seattle and there was always a long line, but this day, I got lucky and went at the right time. Coffee art seems like the norm here in Seattle and every coffee beverage I had donned some cool design and this one was no different. I had the vanilla almond milk latte and was satisfied.
Day Four
On our last day in Seattle, we walked a little further out of from our vicinity and went to the Portage Bay Cafe in South Lake Union. This place had lots of reviews for excellent brunch and being that I’m definitely a brunch girl, I had to check it out. I ordered the rancher’s breakfast, which is perfect for when you don’t know whether to get a sweet or savory menu item as it comes with eggs, a choice of bacon or sausage AND french toast. They have a french toast bar where you can go and garnish your french toast with fruit, whipped cream and other condiments.
After our meal, we walked a few blocks to the Peet’s Coffee located inside a Capital One, which was our final coffee shop on our best Seattle coffee shops tour. I ordered one of my usuals, the vanilla almond milk latte and explored the two-story workspace. This seems like a great place to come and work if you’re trying to be productive. The design and layout are conducive to creating a quiet work environment.
Our last stop on our Seattle trip was to the Nest rooftop bar of the Thompson hotel. Reservations are advised here as it is difficult to get in especially on a weekend. We reserved a week day time for around 5 pm and I’m so glad we did. Seattle may not be the ideal city for rooftop weather, but we were lucky we had a good weather day (or a few good weather hours) to enjoy this beautiful space.
There it is! The Best Seattle Coffee Shops (and more) guide. As someone who much prefers sunny, warm weather, I was a little concerned about the reputation of Seattle as a cold, rainy place, but I’m glad I got to visit and experience all the city has to offer. While the weather may be dreary most of the time, the city is radiant with a diverse culture and restaurant scene and of course an unmatched love of coffee!
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Thailand Travel Itinerary
Thailand is a country I have always wanted to visit and in February of 2018, we planned out a 10-day trip through the country’s best sites. I had done some research beforehand and came up with this Thailand travel itinerary, deciding the majority of our time would be best spent in Chiang Mai and Krabi. We flew into Bangkok from NYC and stayed at the Shangri-la hotel. I would highly recommend this hotel as it has a prime riverside location (along the Chao Phraya River) and the most memorable dining experience. The breakfast buffet is particularly praiseworthy and you basically have to see it to believe it. We spent two nights in Bangkok, which I think was enough to get a feel for the city and visit the most prominent sites.
On our first day in Bangkok, we visitied the Grand Palace, well-regarded as a must-see site. Made up of multiple intricately designed buildings that used to house the Kings of Siam, the court and the royal government, it is an incredible sight. The Temple of the Emerald Buddha is also located here and is considered Thailand’s most important Buddhist Temple. Of note: proper decorum and dress is very important to Thailand culture and men and women are required to wear long sleeve shirts and pants as well as socks when visiting the Temples.
Across the street from the Grand Palace is the breathtaking Wat Pho Temple also known as “the temple of the reclining Buddha.” It is one of Bangkok’s oldest temples. It houses one of the largest single Buddhas, the reclinig Buddha and contains the most Buddhas in Thailand. Wat Pho was also the first public university in Thailand. There is a school of Thai medicine inside, and traditional Thai massage is also taught there. After a busy day of visiting various temples and historic landmarks, we took a ferry from our hotel to Central Pier, a bustling area with lots of restaurants and shops.
We started our second day in Bangkok at Wat Traimit, another temple, which boasts the largest Gold Buddha in the world. Afterwards, we headed to the famous floating markets. There are many floating markets in Bangkok, all offering a variety of Thai delicacies. The second night was spent watching a Muay Thai match at the famous Rajadamnern stadium, which as the first Muay Thai stadium in Thailand is a historical landmark. As someone who is not particulalry interested in watching boxing or really any type of fighting, I was pleasantly surprised by what a great experience the show was.
Our next stop on the Thailand travel itinerary was Chiang Mai, which ended up being my favorite destination. All throughout Thailand, the warm and peaceful nature of its people is palpable, an observation that has left a a long-lasting impression on me, but I think it’s most palpable in Chiang Mai. Chiang Mai, the largest city in Northern Thailand has a lot of historical relevance given its proximity to major trading routes and over a hundred Buddhist temples. We stayed at Pingviman hotel, which I choose for its walkable location in the Old Town, a culturally enriching and authentic part of Chiang Mai. Chiang Mai is such a fun city to explore via walking. There are so many quaint eateries and local spots that add to the authenticity of the region. A main attraction in Chiang Mai is Doi Suthep, a majestic temple on top of a mountain that requires a hike up a long staircase.
The main highlight of our time there however was visiting the elephant sanctuary. I did a lot of researching when putting together this Thailand travel itinerary to make sure we were going to visit a sanctuary that treated the elephants humanely because there are a lot out there that are abusive towards the elephants (you will hear some horror stories on your trip). The place that kept coming up as a humane destination was Elephant Nature Park, a rehabilitation sanctuary where previously abused and disabled elephants are kept. We signed up for the “pamper a pachyderm” experience where we got to feed the elephants, bathe them and hike with them. They also have a “no ride” policy to protect the elephants. It was such an incredibly peaceful and enlightening experience.
After 3 nights in Chiang Mai, we were off to the Krabi islands in Southern Thailand. When you start reading about where to visit in the South of Thailand, there are a lot of opinions about where to spend the majority of beach time. The biggest debate is the Phuket versus Krabi one. Of course, Phuket is the more popular destination and typically the one tourists flock to, but I’m really glad we chose to spend most of our beach time in Krabi for several reasons. While Phuket has more beaches, the beaches in Krabi are more aesthetically pleasing in my opinion. The Krabi islands are known for their famous limestone formations, emerald pools, hot water springs and rugged charm. Phuket is also A LOT more congested and touristy as noted earlier although there is more of an active nightlife, more shopping areas and fine dining. In Krabi, there is more nature and less people, traffic and noise. Phuket definitely has more hotels and more of a city feel, and Krabi is more remote, but my intention for the second part of our trip was to be in a more secluded setting.
Once we decided to spend 3 nights in Krabi, we had to pick which area we wanted to stay in. We chose to stay at Centara Grand Beach Resort and Villas in Ao Nang, which was an incredibly beautiful hotel with a private beach. One thing to note however is that we had to take a ferry to get to the hotel since it is on a remote private beach. Once you’re there, the only way to access the center of Ao Nang is via boat or via the Monkey Trail. We did the Monkey Trail hike for fun and it was short and easy, but sadly, we did not see any monkeys. We ended up doing a 4-island tour from the hotel, which included Railay beach, Poda Island, Chicken Beach and Top Island. I think this is the best way to explore Krabi and get a varied view of what the region looks like.
Our Thailand travel itinerary concluded with two nights in Phuket where we stayed at Le Meridien, a beautiful beach resort. We spent the first night in Phuket exploring the night life on the famous Bangla Road and it is definitely a sight to see! There are so many bars, lounges, restaurants and other “adult attractions,” but it has a more touristy feel. We spent our last full day and night in Thailand at the resort and enjoyed a fire show on the beach with a Phuket sunset backdrop. Thailand is by far one of my top 5 favorite destinations in the world. There is so much culture, history and an overall sense of calm and peace, which is what I was most captivated by.
With regard to COVID rules/precautions, here are some things to note:
- Thailand is currently reporting 20,000-30,000 new cases of COVID-19 a day.
- As of April 1, 2022, Thailand has relaxed its COVID-related entry requirements.
- All travelers will need a Thailand Pass to enter the country.
- There are 3 different entry programs-Test and Go, Sandbox and Alternative Quarantine.
- While a negative PCR test is no longer required within 72 hours prior to entry, it is still required upon arrival. Travelers will also be required to provide proof of a negative antigen test on day 5 of their visit.
- The Alternative Qurantine route was for unvaccinated travelers, which originally required a 10-day qurantine upon arrival to Thailand, which will now be reduced to 5 days.
- Fully vaccinated travelers can either participate in the Sandbox program where they will now be required to quarantine for 5 days as opposed to 7 days upon arrival or the Test and Go program, which involves testing on day 1 and day 5 without a quarantine.
- Masks are still required in both indoor AND outdoor settings in Thailand
https://th.usembassy.gov/u-s-citizen-services/covid-19-information/
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Still think omicron is “mild”?
Low severity of disease ≠ mild impact
While the virulence of omicron is seemingly less severe on an individual scale and especially in those who are vaccinated, the impact of omicron on the healthcare system, schools, businesses, economy etc. has been far from mild. Notably, higher vaccination coverage during the omicron surge likely led to less severe disease for many. Yet, according to an MMWR report from the CDC, we still saw some of the highest daily case counts, hospitalizations, and emergency visits during the omicron wave. Over a 3-week period, there were more cases of omicron compared to delta and 17% higher deaths.
The narrative that the media espoused was that omicron is a milder variant, but mild compared to what? Compared to COVID when we didn’t have vaccines available? Additionally, as the recent NY Times piece “the pandemic of the forgotten” pointed out, this narrative doesn’t take into account vulnerable populations such as the 7 million immunocompromised Americans. We do not know how well the vaccines work in this population and many of these Americans continue to live in fear for their lives while the rest of us learn to “live with the virus.” Similarly, we are neglecting to address the racial inequities and socioeconomic inequities in vaccination.
Impact on the economy, healthcare system and schools
According to the Census Bureau survey, 8.8 million people did not work between the end of December and the beginning of January as they had to care for themselves or someone else with COVID symptoms. In a survey of small business leaders, 71% of responders said their revenue was negatively affected due to the increase in COVID-19 cases and 37% had to close their business or scale back.
With regard to schools, omicron caused disruptions in learning whether children were attending in person instruction or doing virtual learning. Many schools had to close temporarily and if they remained open, there were staffing shortages and child absences due to illness or quarantine, making it difficult to maintain a consistent learning environment.
Of course, the healthcare system has been overwhelmed in a multitude of ways with 80% of hospitals are under “high or extreme stress,” record hospitalizations, extreme burnout amongst healthcare staff and staffing shortages.
Will the next variant be less severe?
The second narrative being pushed by the media is that the next variant will be even less severe. There is no certainty that this will be the case. Even if it is the case, less severe cases of COVID can still cause long COVID. Data also shows that even a less severe case of COVID-19 can increase a person’s risk of cardiovascular problems for at least a year after diagnosis. The rates of conditions such as heart failure and stroke are much higher in people who have recovered from COVID-19 than in those who never had COVID-19.
What comes next?
Well that depends on our level of preparedness. With less than two-thirds of Americans fully vaccinated and only one-fourth of Americans having received a booster shot, we still have a long way to go in our vaccination efforts. Recent data shows that a third dose of the mRNA vaccines was highly effective at preventing Covid-19 associated emergency room and urgent care visits by 94% during the Delta wave and 82% during the omicron wave. The risk of hospitalization was also decreased by 94% for Delta and 90% for omicron after a third shot.
Additionally, as I’ve mentioned before, masking is a low cost, effective tool and sadly, it is being politicized. While I don’t think we will need to mask forever, we have still not vaccinated a large enough percentage of the population, only 24% of children ages 5-11 are vaccinated and children under 5 cannot be vaccinated so masking is still essential.
I also just want to remind everyone that the goal was never to eradicate COVID (although that would be nice), the goal was to mitigate its effects on our health, hospital systems, schools and our economy. Vaccination is effective in preventing deaths, reducing hospitalizations and reducing the severity of disease. The next time someone describes omicron as mild, it needs to be taken into context that vaccination has allowed it to be viewed as mild, yet the impact on our society has not been mild whatsoever. We need to focus on increasing vaccination efforts AND promoting masking until we have successfully vaccinated a majority of our population and taken care of our most vulnerable.
Iuliano AD, Brunkard JM, Boehmer TK, et al. Trends in Disease Severity and Health Care Utilization During the Early Omicron Variant Period Compared with Previous SARS-CoV-2 High Transmission Periods — United States, December 2020–January 2022. MMWR Morb Mortal Wkly Rep 2022;71:146–152. DOI: http://dx.doi.org/10.15585/mmwr.mm7104e4external icon.
https://www.census.gov/data/tables/2021/demo/hhp/hhp41.html
https://www.theguardian.com/society/2022/feb/03/us-coronavirus-healthcare-system-providers
Anindit Chhibber, Aditi Kharat, Khanh Duong, Richard E. Nelson, Matthew H. Samore, Fernando A. Wilson, Nathorn Chaiyakunapruk,Strategies to minimize inequity in COVID-19 vaccine access in the US: Implications for future vaccine rollouts, The Lancet Regional Health – Americas, Volume 7, 2022, 100138, ISSN 2667-193X, https://doi.org/10.1016/j.lana.2021.100138.
(https://www.sciencedirect.com/science/article/pii/S2667193X21001344)https://www.nytimes.com/interactive/2020/us/covid-19-vaccine-doses.html
https://www.cdc.gov/mmwr/volumes/71/wr/mm7104e3.htm
COVID Symptoms, Symptom Clusters, and Predictors for Becoming a Long-Hauler: Looking for Clarity in the Haze of the PandemicYong Huang, Melissa D. Pinto, Jessica L. Borelli, Milad Asgari Mehrabadi, Heather Abrihim, Nikil Dutt, Natalie Lambert, Erika L. Nurmi, Rana Chakraborty, Amir M. Rahmani, Charles A. DownsmedRxiv 2021.03.03.21252086; doi: https://doi.org/10.1101/2021.03.03.21252086
Xie, Y., Xu, E., Bowe, B. & Al-Aly, Z. Nature Med. https://www.nature.com/articles/s41591-022-01689-3 (2022).
Johnson AG, Amin AB, Ali AR, et al. COVID-19 Incidence and Death Rates Among Unvaccinated and Fully Vaccinated Adults with and Without Booster Doses During Periods of Delta and Omicron Variant Emergence — 25 U.S. Jurisdictions, April 4–December 25, 2021. MMWR Morb Mortal Wkly Rep 2022;71:132–138. DOI: http://dx.doi.org/10.15585/mmwr.mm7104e2
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The Science is in Again: Masks STILL Work
As states prematurely end mask mandates, mounting evidence continues to show that masks do indeed work! Despite the clear evidence that masks are effective at reducing COVID-19 transmission, political leaders are moving to downplay the importance of masks and choosing politics over public health. What’s especially troublesome is bolstering the idea that mask mandates may no longer be necessary in public schools (some states have already moved to end mandates in schools) again going against the strong evidence that masking in schools reduces transmission of COVID-19 as discussed in previous posts.
The data on the effectiveness of masks is clear (I have presented it before) and more data since has come out reaffirming this fact. Let’s review the most recent study delineating just how essential masking is AND once again highlighting that not all masks are created equal (refer to my prior post on the best masks). Here are some major findings of this study:
- Use of a face mask or respirator indoors was associated with a lower chance of infection with SARS-CoV-2 (the virus that causes COVID-19)
- Protection against SARS-COV-2 was highest in those who reported wearing a face mask or respirator all the time
- Infection was also lowest amongst those who usually wore an N95/KN95 respirator
- The group with the second lowest infection rate was those wearing surgical masks
- Cloth masks offered the least protections
Of course, every study including this one has limitations, which you can read about in the discussion section, but the overall message remains clear. I ask political leaders and the public to consider these points before making swift decisions that will impact our most vulnerable populations:
- Children under 5 years old are still not yet eligible for vaccination
- Only 50% of those eligible for booster shots in the US have received them (recent data highlights the necessity of a booster shot in light of omicron)
- Vaccine inequity is a major issue (recent data shows how low-income workers are disproportionately affected)
- The US has the highest death rate of high-income countries surpassing a death toll of 900,000 and a lower percentage of people vaccinated compared to many European countries that are relaxing protections (many of these countries also have paid sick leave, universal healthcare etc.) thus, parallels cannot be drawn
While many states are ending their mask mandates, the responsibility to protect ourselves, our loved ones and the society we inhabit falls on each of us. Community is an important aspect of the fight against COVID-19 and has been since the beginning. Until protection is widespread and equitable, defeating COVID-19 will be an insurmountable feat. Please mask up and take care of each other.
References:
https://abcnews.go.com/Health/dozen-states-move-end-masking-mandates-covid-19/story?id=82806903
Andrejko KL, Pry JM, Myers JF, et al. Effectiveness of Face Mask or Respirator Use in Indoor Public Settings for Prevention of SARS-CoV-2 Infection — California, February–December 2021. MMWR Morb Mortal Wkly Rep 2022;71:212–216. DOI: http://dx.doi.org/10.15585/mmwr.mm7106e1external icon.
Budzyn SE, Panaggio MJ, Parks SE, et al. Pediatric COVID-19 Cases in Counties With and Without School Mask Requirements – United States, July 1-September 4, 2021. MMWR Morb Mortal Wkly Rep. 2021;70(39):1377-1378. Published 2021 Oct 1. doi:10.15585/mmwr.mm7039e3
Brooks JT, Butler JC. Effectiveness of mask wearing to control community spread of SARS-CoV-2. JAMA 2021;325:998–9. https://doi.org/10.1001/jama.2021.1505external icon PMID:33566056external icon
Chughtai AA, Seale H, Macintyre CR. Effectiveness of cloth masks for protection against severe acute respiratory syndrome coronavirus 2. Emerg Infect Dis 2020;26:e200948. https://doi.org/10.3201/eid2610.200948external icon PMID:32639930external icon
Andrejko KL, Pry J, Myers JF, et al.; California COVID-19 Case-Control Study Team. Predictors of SARS-CoV-2 infection following high-risk exposure. Clin Infect Dis . Epub December 21, 2021. https://doi.org/10.1093/cid/ciab1040external icon PMID:34932817external icon
Thompson MG, Natarajan K, Irving SA, et al. Effectiveness of a Third Dose of mRNA Vaccines Against COVID-19–Associated Emergency Department and Urgent Care Encounters and Hospitalizations Among Adults During Periods of Delta and Omicron Variant Predominance — VISION Network, 10 States, August 2021–January 2022. MMWR Morb Mortal Wkly Rep 2022;71:139–145. DOI: http://dx.doi.org/10.15585/mmwr.mm7104e3external icon.